99Relapses Podcast Episode #5 Part II Exercises and Tools

Exercise #3- Attachment vs. Detachment

1. Name 3-4 things that you are attaching too that is holding you back from truly loving God/Jesus Christ and others.

• Define detachment and how it applies to your addiction?

• Take a moment to close your eyes and imagine yourself detaching or freeing yourself from your addictions(s); how would you describe that feeling in 3 words.

Exercise #4- Grace and Hope

1. Define Grace and how it applies to your addiction.

• Define Hope and how it applies to your addiction.