99Relapses Podcast Episode #16 Part II- Lesson’s and Tool’s

1.) In Episode #16, I mentioned that beliefs create emotion and emotions drive behavior

a.) What are some of the behaviors that your emotions created prior to and during your addiction

2.) In Episode #16 I compared and contrasted True Belief Systems (TBS) vs. False Belief Systems (FBS). In this exercise list 3 positive words and 3 negative words about.

a.) Yourself

b.) Father

c.) Mother

d.) Primary Caregiver

e.) Sibling(s)

f.) Friends

g.) Authority Figure (Teacher, Leader, Coach etc)

h.) Spouse